WOD Friday Shoulders/Abs Day

Workout of the day Friday Shoulders/Abs Day

(Use a 10 lb Weighted vest if you find the workout easy to do)

1.Warm-Up for 10 minutes (5 low intensity/5 intense)
2.EMOM 10 MINUTES:

- Reverse Burpee x10
- Toe-touch crunches x10
- Pike Push-Up x10

3.TABATA (20sec intense/10sec rest)

- Mountain Climbers x5 minutes (200 sec total of Work/100 sec total of rest)
- Wide Push-Ups x5 minutes (200 sec total of Work/100 sec total of rest)
- Bicycle Crunches x5 minutes (200 sec total of Work/100 sec total of rest)

4. Wall Handstand 3 minutes (Do in less sets as possible)
5. Plank 5 minutes (Do in less sets as possible)
6.Run/Ruck 15 minutes
7.Stretch and Cool-down for 10 minutes
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