I couldn’t walk properly for 3 days after the leg exercises in the first week.. and I only managed to complete half! This will really test your physical capabilities (strength, endurance, etc), and especially your mentality and will to succeed. I had to take a break after the first week to further condition myself to be able to tackle the program with a smaller chance of injury! Great program.
Just bought the Predator program, and only did 3 workouts. Like it very much so far!
Easy to understand and nice support! The first week in it and its probably the best one out there👌
Crazy results is on the way!